We are excited to offer group cycling classes for all fitness levels at Cycleologie.
Cycling has become one of the most popular trends in fitness. Not only is cycling great for its cardio benefits and calorie burn, but it is also a great resistance-based workout that can increase your strength. Aside from being able to burn up to 600 calories in a cycling class, our classes are fun to participate in because our instructors encourage and motivate riders to work hard and push themselves while enjoying the variety of music played in each class.
Each rider has their own bike and controls their own resistance with guided cues on approximately how much resistance to add from the instructor. This makes our classes a great option for all fitness levels. Since you control your resistance, you are in control of your workout. The instructor will usually recommend resistance based on the kind of track they are teaching. For example, if the instructor cues sprints, they may also signal for a lighter resistance allowing you to move as quickly as possible. However, when simulating a hill, you may be prompted to add resistance, so you have to use more power and strength to “climb the hill.”
Benefits of Cycleologie’s Group Fitness Cycling Classes
Some of the benefits of our group fitness class are:
- Great for stress release
- Excellent cardiovascular workout
- Low-impact cardio options
- Muscular endurance
Worried About Taking Your First Class?
If you have never taken a cycling class before, no worries, take a Rookie Ride. This beginner-friendly class is the perfect way to get acquainted with the bike and the instructor. The Rookie Ride focuses on building a solid cycling foundation. As a rider in this class, you will experience the natural progression leading to the enjoyment and benefits you are sure to get from indoor cycling. Our instructors want to meet each rider and help them on their fitness journey. This class is the perfect place for you to experiment and grow with cycling.
Cycling at Cycleologie
Cycleologie offers cycling daily at a variety of times. Download the MindBody app and check out our schedule to find the perfect class and time for you!