Make sure you’re getting the most out of your cycling workout. Here are five tips for a safe & effective indoor cycling class. 1. Be sure your bike is set up properly. When your foot is at the bottom of your pedal stroke (the “6 o’clock position”), you should have a slight bend in your […]
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Step-by-Step Guide for Scheduling
We have gotten several questions about how to sign up for classes, as well as how to sign up for memberships, so we created a step-by -step video. If you have any additional questions after watching the video, please don’t hesitate to reach out to Rachel. We look forward to having you ride with us.
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What You Can Expect from a Cycleologie Class
We are excited to offer group cycling classes for all fitness levels at Cycleologie. Cycling has become one of the most popular trends in fitness. Not only is cycling great for its cardio benefits and calorie burn, but it is also a great resistance-based workout that can increase your strength. Aside from being able to […]
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