If you’re a dedicated runner training for an upcoming race, you might think that lacing up your running shoes and hitting the pavement is all you need. However, there’s a secret weapon that can take your running performance to the next level: indoor cycling. Cross-training with indoor cycling can provide a wide range of benefits […]
Read MoreFinding Balance Amidst the Chaos: The Benefits of Adding Yoga to Your Busy Day
In the fast-paced, modern world we live in, it’s no secret that many of us are constantly on the go. Between demanding work schedules, family commitments, and social obligations, it’s easy to feel overwhelmed and drained by the never-ending hustle and bustle. This is precisely why introducing yoga into your wellness routine can be a […]
Read More5 tips for indoor cycling effectively
Make sure you’re getting the most out of your cycling workout. Here are five tips for a safe & effective indoor cycling class. 1. Be sure your bike is set up properly. When your foot is at the bottom of your pedal stroke (the “6 o’clock position”), you should have a slight bend in your […]
Read MoreWhat You Can Expect from a Cycleologie Class
We are excited to offer group cycling classes for all fitness levels at Cycleologie. Cycling has become one of the most popular trends in fitness. Not only is cycling great for its cardio benefits and calorie burn, but it is also a great resistance-based workout that can increase your strength. Aside from being able to […]
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