FREQUENTLY ASKED QUESTIONS

Got questions? We’ve got answers. View some of our most frequently asked questions about our cycling classes.

What is indoor cycling?

Indoor cycling, also known as spinning, is a high-energy cardio workout that involves stationary bikes and music in a group setting. It’s intense and fun!

It is a versatile exercise outlet for everyone due to it’s low-impact effects on our joints and we love that every class is suitable for riders of every level!

How do I sign up for a class?

Visit our Mindbody site HERE to create an account, view our schedule, and book your class!

What is your cancellation policy?

Please cancel your bike by 6 pm the evening before the class date to avoid being charged for the class. If you are on a wait list and no longer want the class, you must also cancel your wait-list spot or risk being moved into the class and charged for it. If you feel even the slightest bit sick, please cancel your spot and call us to receive a returned credit. Let’s keep everyone safe and healthy!

What if I'm new to Cycleologie?

We love newbies! Our classes are terrific for people of all fitness levels and experience. You are in charge of your own resistance and speed, so you can work at your own pace and comfort level.

Do I need special shoes?

It is completely up to you, Rider! Our bike pedals are able to accommodate both regular athletic/running shoes AND cycling shoes.

However, by using a cycle shoe, you will have more power output and will maximize the return of your hard work. There are several different types of cleats available, please select an SPD cleat to be compatible with our pedals.

What should I wear?

We recommend wearing anything that you would comfortably wear to the gym. Tank top, t-shirt, shorts, or leggings will all work great. You will be working up a sweat, so a moisture-wicking fabric will help you feel most comfortable in class!

What should I bring to class?

Please bring your own water bottle, it is very important to stay hydrated during class. You will feel better and will maximize the benefits of your workout!

Feel free to bring your phone or tablet to connect via Bluetooth to our Keiser bike consoles to track your workout metrics.

Do you have other questions? Reach out!

Send us a DM on our Instagram or Facebook accounts or Email Rachel. We are here for you!

FOLLOW US

⚡️Happy Tuesday! Have you gotten your workout in yet today?

Ride with @goodman_megan at 6:30pm
Ride and flow with us #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
...

⚡️Progress > Perfection⚡️

Tag your workout buddy below and let them know that you are proud of all the progress! Let’s keep going, together!

Ride and flow with us #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Check out our new updated class schedule!

Have you booked your Free Intro Class? If not, consider this a sign to come see what we’re all about ⚡️

Ride and flow with us #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️⚡️ We’re on the road today sharing our Cycleologie love with the amazing staff at DH Conley!

Thanks for stopping by and we can’t wait to see you in the studio ⚡️

Ride and flow with us #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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It's time to commit to your goals and get there with a community that's got your back.

Book your FREE Intro Class at #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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Our W.A.T.T.S. Challenge starts Tuesday, 11/1 ⚡️⚡️

Individual and Studio Totals will be tracked - how far can we go together?!?

See your Instructor to sign up and let’s ride ✌️

Ride and flow with us #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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In cycling, WATTS are a measurement of power, just as miles per hour is a measurement of speed.

At Cycleologie, WATTS is our Wholehearted approach to all that we do with an Attitude of Gratitude and Tenacity. Together, we Support each other as we strive to bring out the very best in each other!

Are you up for the WATTS Challenge?

You can sign up for the challenge starting today in your next class!

⚡Let's Ride!⚡

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Member Spotlight! ⚡️

Meet @corenaleigh ✨

Corena was our very FIRST MEMBER and has been our Ride or Die since Day 1.

She loves 🍫, her 🐈 Emmy, being involved through ⛪️, and working out at our studio for both cycle and yoga!

We’re so proud of your consistency and dedication, keep crushing those goals! ⚡️

Ride and flow with us #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #rockout #comingsoon #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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It's time to set your goals and intentions for the week. See you soon ⚡⚡⚡⚡

Book now #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Have you booked your first class yet?

⚡️Book now! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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All you need is love and yoga 💕

See you on the mat on Sunday at 10:30 with @heathershappyhatha

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Did we say First Ride Free?!

⚡️Book now! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Join us in our commitment to serve our community by riding with us on Saturday 10/15 at 8am for our 1st ever Charity Ride! 🚴‍♀️🧘‍♀️

This ride benefits @foodbankcenc and all class fees will be donated. We also request a donation of canned or non-perishable foods items that we will drop off!

⚡️Book now! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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It's almost the weekend, Fam! Book those classes now, you've got goals to crush ⚡

Intro Offer: First Class Free
#linkinbio

⚡⚡⚡
#WattsLife #supportlocal #ridelocal #ride252 #run252 # #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spinclass ##independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i #rideforgood #yogaflow #yoga #balance #namaste #highwattlife
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Good vibes and cycling will get you anywhere. ⚡⚡

⚡zero-impact workout
⚡build cardio and muscular endurance
⚡have fun and rock out
⚡Intro Offer: First Class Free

Book now - #linkinbio ⚡️⚡️#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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Cycle. Yoga. REPEAT!

We believe consistency is key. Show up for yourself this week and watch the benefits multiply ⚡⚡⚡

Book your classes now, spots are limited!

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i #rideforgood #yogaflow #yoga #balance #namaste
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⚡️Let's Flow! ⚡️

Our Friendly Flow class will create strength, flexibility, endurance and balance while we explore our limits both physically and mentally.

@heathershappyhatha will guide our flow today at 10:30am ✌️

Our yoga classes are included in all class packs and memberships - book now to reserve your spot!

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i #rideforgood #yogaflow #yoga #balance #namaste
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⚡️Cycle + Yoga weekend classes are filling up fast. Book your classes now, spots are limited. ⚡️

Sign up #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i #rideforgoodluck
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⚡️Our new pricing structure is LIVE ⚡️

⚡️first class is free for ALL new riders!

Click the link in bio to book your intro class now!

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i #rideforgood
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