FREQUENTLY ASKED QUESTIONS

Got questions? We’ve got answers. View some of our most frequently asked questions about our cycling classes.

What is indoor cycling?

Indoor cycling, also known as spinning, is a high-energy cardio workout that involves stationary bikes and music in a group setting. It’s intense and fun!

It is a versatile exercise outlet for everyone due to it’s low-impact effects on our joints and we love that every class is suitable for riders of every level!

How do I sign up for a class?

Visit our Mindbody site HERE to create an account, view our schedule, and book your class!

What is your cancellation policy?

Please cancel your bike by 6 pm the evening before the class date to avoid being charged for the class. If you are on a wait list and no longer want the class, you must also cancel your wait-list spot or risk being moved into the class and charged for it. If you feel even the slightest bit sick, please cancel your spot and call us to receive a returned credit. Let’s keep everyone safe and healthy!

What if I'm new to Cycleologie?

We love newbies! Our classes are terrific for people of all fitness levels and experience. You are in charge of your own resistance and speed, so you can work at your own pace and comfort level. We also have beginner classes, we call them Rookie Ride, so you can get more attention from our instructors.

Do I need special shoes?

It is completely up to you, Rider! Our bike pedals are able to accommodate both regular athletic/running shoes AND cycling shoes.

However, by using a cycle shoe, you will have more power output and will maximize the return of your hard work. There are several different types of cleats available, please select an SPD cleat to be compatible with our pedals.

What should I wear?

We recommend wearing anything that you would comfortably wear to the gym. Tank top, t-shirt, shorts, or leggings will all work great. You will be working up a sweat, so a moisture-wicking fabric will help you feel most comfortable in class!

What should I bring to class?

Please bring your own water bottle, it is very important to stay hydrated during class. You will feel better and will maximize the benefits of your workout!

Feel free to bring your phone or tablet to connect via Bluetooth to our Keiser bike consoles to track your workout metrics.

Do you have other questions? Reach out!

Send us a DM on our Instagram or Facebook accounts or Email Rachel. We are here for you!

FOLLOW US

⚡Have you booked your classes for the week?

Did you know you're more likely to stick to your workout plan when you schedule in advance??

We can't wait to ride with you! ⚡

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Let’s hear it for the weekend! Choose to ride, flow, or both this weekend - see you soon 🚴‍♀️🧘‍♀️

⚡️Book your classes now! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Happy Labor Day Weekend, riders!

We’ve got a limited schedule tomorrow, so book now before it’s too late! And don’t forget to stop by @thebrewcycle for your post-ride iced coffee 🤎

⚡️Let’s Ride! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️it’s time for a themed ride with Dionne!

JOIN THE “WORKING CLASS!!”

Kick off your LABOR DAY WEEKEND with DIONNE at CYCLEOLOGIE!!

Come & ride to a fun playlist of songs all about LABOR! WORK IT OUT!

Saturday at 9am!😃

⚡️Let’s Ride! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Studio Owner @cloignon out spreading the word at @eastcarolinauniv Get A Clue event today - it was sooooo great to meet everyone that stopped by!

If you missed out - as of TODAY - if you are a Student, your 1️⃣st class is FREE! ⚡️⚡️

Visit our website cycleologiestudio.com (#linkinbio) > Pricing Options > Student First Ride Free ⚡️⚡️⚡️

Let’s Ride!

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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✅ Have you downloaded the Keiser M Series app yet?

The app quickly connects to our @keiserfitness bike consoles via Bluetooth®, allowing you to train with real-time graphs for power and heart rate, cadence range dials, FTP zones and W/Kg ratios.

Let’s get rolling before your next ride! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️New Instructor 🚨!! Meet Heather Winn!

⚡️Heather is a synchronized bike dancing enthusiast and yoga instructor from way back! She enjoys catering to all musical genres and always takes requests. As a full-time RV-er she travels the country with her husband and 2 dogs spreading her joy for movement and has taught at many studios and gyms across the country! Join Heather on the bike for a mood-boosting, blood pumping ride and meet her on the yoga mat for some good vibes and healthy movement for people of every ability!

Book your classes now! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️your new favorite indoor cycling & yoga spot!
⚡️we can’t wait to ride with you!

Book your class now #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Did you know that YOGA is included in all memberships, class packs, and drop-ins?!

⚡️Meet Heather @heathershappyhatha on the mat 4 times per week, up next is Power Yoga Saturday morning at 10!

Book your class now, spots are limited!#linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡Cycleologie is on the hunt for our Studio Manager!

⚡️Do you love people, love to serve your community, and love to have FUN? If so, check out our job posting by clicking the #linkinbio

⚡️Cycleologie is proud to be locally owned and operated by Chris and Kendra Loignon - owners of @fleetfeetgvl and @thebrewcycle

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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NEW CLASS ALERT! 🚨Catch Yo @pharmgirl_77 on the mic at 6:30pm every Monday! ...

⚡️We loved hosting our Hope Middle School teachers! 🍎🍏🍎

⚡️Back to School Special is only live until 8/15 - act now to save $20 on a 5 class pass. Multiple purchases are allowed and they can live on your account!

Buy now before the savings expire #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Let us host your next party!

⚡️now offering private cycle and/or yoga classes for up to 15 people
⚡️after your class, hang out and celebrate in your own private space
⚡️bookings include complimentary mimosas, beer, or tell us your own idea!

To book your party now, click the #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Join @jspinz_252 for a special Back To School Theme Ride on Tuesday 8/9 at 6am!

Just because summer is ending doesn’t mean we can’t still have fun. Get that first day of school outfit ready and we will talk about our summers, gossip about what happened at band camp, and get amped for football season 👨‍🏫🧑‍🏫📚✏️📓🖍🚌

⚡️SAVE $20 now!
Back to School Special is LIVE on our website for a limited time - buy now for only $80, regular price $100 - no limit for purchasing!

Let’s Ride! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡Q: What do Madonna, Whitney, and Michael all have in common?

⚡A: They all have birthdays in August!! 🥳🥳🥳

Join @dionnedevans Saturday Morning at 9am for a special August Birthdays theme ride! Do YOU have a birthday in August? Drop it below so we can celebrate you in class!

Sign up now before spots fill up: #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Way to get it done, Team! Half way to Friday! 🎉

⚡️SAVE $20 now!
Back to School Special is LIVE on our website for a limited time - buy now for only $80, regular price $100 - no limit for purchasing!

Let’s Ride! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Mondays are better with friends!

⚡️we are riding and flowing all week long, commit to your goals by scheduling your classes for the whole week 🚲🧘🏻‍♀️

⚡️Back to School Special is LIVE on our website for a limited time - buy now for only $80, regular price $100 - no limit for purchasing!

Let’s Ride! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Happy Friday to YOU!

⚡️stop by, ride, & take a pic with our sweet new backdrop

⚡️Back to School Special LIVE on our website for a limited time - buy now for only $80, regular price $100 - no limit for purchasing! 🚲🚲🚲

Let’s Ride! #linkinbio

Thanks so much to our friends at sign

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Surprise! We’re launching our Back to School Special early, just for you! 💕

⚡️for a very limited time, 5 class packs are $80! (regular price - $100!!)

⚡️purchase as many as you like, the classes will live on your account until you use them
⚡️you can share classes with a family member
⚡️no special codes needed, price is adjusted on our website and Mindbody

Act fast, this deal won’t last! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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⚡️Did you know this Saturday, 7/30, is International Day of Friendship? We are so thankful for our studio friends!

⚡️attention Members - check your email for a special code to share with a first-time visitor friend to bring them to a ride for free! (code expires 8/6!)

⚡️Tag your bestie below to let them know it’s time to ride!

We are riding and flowing all week long - book your classes now! #linkinbio

#WattsLife #supportlocal #ridelocal #ride252 #run252 #drink252 #flow252 #gologreenville #ecu #crosstraining #fleetfeet #highintensity #lowimpact #locallyowned #locallyoperated #spin #spinclass #keiserbikes #independentstudios #greenvillenc #letsride #ridetogether #bettertogether #cycleologie #keiserm3i
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