WNCT Fit Minute: Cycleologie
https://www.wnct.com/video/fit-minute-cycleologie/9067225/
What is indoor cycling?
Indoor cycling, also known as spinning, is a high-energy cardio workout that involves stationary bikes and music in a group setting. It’s intense and fun!
It is a versatile exercise outlet for everyone due to it’s low-impact effects on our joints and we love that every class is suitable for riders of every level!
How do I sign up for a class?
Visit our Mindbody site HERE to create an account, view our schedule, and book your class!
What is your cancellation policy?
Please cancel your bike by 6 pm the evening before the class date to avoid being charged for the class. If you are on a wait list and no longer want the class, you must also cancel your wait-list spot or risk being moved into the class and charged for it. If you feel even the slightest bit sick, please cancel your spot and call us to receive a returned credit. Let’s keep everyone safe and healthy!
What if I'm new to Cycleologie?
We love newbies! Our classes are terrific for people of all fitness levels and experience. You are in charge of your own resistance and speed, so you can work at your own pace and comfort level.
Do I need special shoes?
It is completely up to you, Rider! Our bike pedals are able to accommodate both regular athletic/running shoes AND cycling shoes.
However, by using a cycle shoe, you will have more power output and will maximize the return of your hard work. There are several different types of cleats available, please select an SPD cleat to be compatible with our pedals.
What should I wear?
We recommend wearing anything that you would comfortably wear to the gym. Tank top, t-shirt, shorts, or leggings will all work great. You will be working up a sweat, so a moisture-wicking fabric will help you feel most comfortable in class!
What should I bring to class?
Please bring your own water bottle, it is very important to stay hydrated during class. You will feel better and will maximize the benefits of your workout!
Feel free to bring your phone or tablet to connect via Bluetooth to our Keiser bike consoles to track your workout metrics.
Do you have other questions? Reach out!
Send us a DM on our Instagram or Facebook accounts or Email Rachel. We are here for you!
FOLLOW US
Our friends from across the street at @advantagetherapysolutions are coming to visit this Saturday 4/6! Come to the 7:30am class and they will meet you after for FREE demos of their handheld laser treatment device. Light therapy is an effective, safe, and natural treatment solution for
💥enhanced cellular repair (hello faster recovery!)
💥enhanced immune system
💥reduced pain
💥improved joint condition
💥and more!
Don`t forget - as a studio member, you get 2 FREE weeks of whole body treatment. Can`t make it to class on 4/6? Feel free to pop in and chat with the treatment providers!
Look for us in the new Glimpse 2024 magazine from @greenvillepittchamber ⚡️
We are proud to be locally owned & operated and members of such a great chamber & community.
Thanks for your support ⚡️
(PS - that QR code will take you straight to book your first class for free!)
💕get ready for your February Challenge!💕
Grab your Challenge Tracker and fill in 11 of the 12 hearts to be entered to win a special prize pack!
❤️Challenge starts 2/1 and ends 2/29
💝the tasks are totally doable, but you’ve got to stay committed!
💜post your progress to your socials for extra entries along the way
Download our app on iOS and Google Play⚡️
⚡️come workout with us!
With cycling and yoga classes perfect for everyone of every ability, your next favorite class is here for you⚡️
Download our app on Google Play & Apple Store to view our entire schedule, manage your account, and book your classes!
Commit to yourself and plan your weekly workouts now! Book them and save them in your calendar to hold yourself accountable ⚡️
See you soon!
Book on the app
⚡️⚡️member perk!⚡️⚡️
Grab a card from the studio for 2 free weeks of whole body light therapy from our friends at @advantagetherapysolutions
Light therapy will help you
⚡️reduce recovery time
⚡️reduce inflammation
⚡️help protect those gainz!
Thank you so much Advantage Therapy Solutions for taking care of our members ❤️
Nervous to try something new? Check out these tips and we`ll see on you the mat⚡
⚡️we get asked a lot about what type of shoes to wear to class!
⚡️The answer? You have options!
⚡️One side of the pedals have a shoe cage on them to accommodate your athletic shoes!
⚡️The other side is made for cycling shoes with SPD clips
⚡️boom! >>> scroll to check it out
Book your classes now on our app available on iOS & Google Play
⚡️⚡️we have a WINNER!
Congrats to @kellytweaver for winning our 12 Days of Christmas Challenge! We to stay committed to your goals and take time out for yourself during this busy holiday season. We are super proud of you and all of our members!
Join our next challenge coming in February. Book those classes now on the app ⚡️
⚡️by popular request, we’ve added a new yoga class!
Join Frannie Ayers, of @zen_sister_healing, every Wednesday at 12 noon for your mid-week recharge. Your mind & body will thank you
Book on our Cycleologie app, available on iOS and Google Play Store ⚡️
✨✨✨ we’re welcoming 2024 with open arms!
Not only is it the last day of our 12 Days of Christmas December Challenge, it’s also the last day to Lock In your rate before the increase tomorrow!
Buy/upgrade now to enjoy the lowest prices ever.
Cycleologie app on iOS and Google Play Store ⚡️
Welcome to our New Year`s Day Intention Setting Flow Yoga Class created by Heather Halsall—a rejuvenating journey designed to set the tone for the year ahead. As we gather on our mats, we`ll begin by grounding ourselves, connecting with the present moment, and releasing any residual energies from the past year.
This New Year`s Day, join us in this transformative flow yoga class as we welcome the future with open hearts and minds.
We invite you to consider joining Fleet Feet Greenville`s Restart 5K starting at 10am on this same date.
Sign up on the app!
🎄looking for that last minute Christmas gift for your bestie?
We’ve got gift cards for 5 and 10 class packs on the app! Just have their email address handy and get ready to give the gift of fun workouts together in 2024!
Download our app now on Google Play and Apple stores ⚡️
It’s our 2nd Annual Teddy Bear Trot Christmas Party! 🎄🧸
Join @fleetfeetgvl x @karhurunning x Cycleologie on Wednesday, December 13, for an evening of holiday festivities!
Bring a Teddy Bear for the Children`s Hospital and be entered to win prizes from Karhu! Ride at 5:30, run at 6:15, or flow at 6:45 and then hang out and party with us!
$1 Miller Lite & Coors Light cans and $1 off draft beer from @servecoffeebar
While you`re here for your next class, pop on over to see our neighbors at @fleetfeetgvl for all of your holiday shopping needs & wants! 🎄
All Unlimited Members always save 10%, just flash your account page on the app ⚡⚡⚡
The strength of the team is each individual member. The strength of each member is the team. - Phil Jackson
Join our team - we are HIRING both Cycle and Yoga Instructors. DM for more information!
⚡⚡⚡
⚡️something new is coming…
Stay tuned!
Book your classes now on the app⚡️
save this update for an easy reminder of our December happenings ⚡
It`s a Holiday Party and YOU are invited!
Join us and our friends @fleetfeetgvl and @karhuofficial for our 2nd annual Teddy Bear Trot and Afterparty!
Bring a teddy bear to be entered to win a pair of Karhus and your teddy bear will be taken to the Children`s Hospital to spread some cheer! Ride in the studio at 5:30, do yoga at 6:45 or walk, jog, or run with Fleet Feet at 6:15 before the party - you choose!
Wednesday 12/13 6:15pm
@tiebreakersfoodtruck on-site serving some tasty food
Break out your favorite holiday attire and we`ll see you there 🐻
Want to win a FREE pair of ONs?
Join us on Sunday 12/3 at 1:30pm for our fundraiser for the American Heart Association: CycleNation!
-your $25 donation gets you:
-1 signature cycle class
-exclusive swag
-refreshments
-raffles galore!
@fleetfeetgvl has generously donated an awesome raffle prize, including this free pair of shoes! You must be present to win! Don`t miss this fun way to support the local chapter of this lifesaving non-profit organization!
100% of proceeds goes directly to AHA ❤️
sign up on the app or #linkinbio
GET ON THE LIST!
<!–
TRY US
RISK FREE!
–>
Join our email list and get the latest announcements and news on Cycleologie.
<!–
Take a ride with us!
Fill out this form to recieve your first
Cycleologie class for free!
–>