What is indoor cycling?
Indoor cycling, also known as spinning, is a high-energy cardio workout that involves stationary bikes and music in a group setting. It’s intense and fun!
It is a versatile exercise outlet for everyone due to it’s low-impact effects on our joints and we love that every class is suitable for riders of every level!
How do I sign up for a class?
Visit our Mindbody site HERE to create an account, view our schedule, and book your class!
What is your cancellation policy?
Please cancel your bike by 6 pm the evening before the class date to avoid being charged for the class. If you are on a wait list and no longer want the class, you must also cancel your wait-list spot or risk being moved into the class and charged for it. If you feel even the slightest bit sick, please cancel your spot and call us to receive a returned credit. Let’s keep everyone safe and healthy!
What if I'm new to Cycleologie?
We love newbies! Our classes are terrific for people of all fitness levels and experience. You are in charge of your own resistance and speed, so you can work at your own pace and comfort level.
Do I need special shoes?
It is completely up to you, Rider! Our bike pedals are able to accommodate both regular athletic/running shoes AND cycling shoes.
However, by using a cycle shoe, you will have more power output and will maximize the return of your hard work. There are several different types of cleats available, please select an SPD cleat to be compatible with our pedals.
What should I wear?
We recommend wearing anything that you would comfortably wear to the gym. Tank top, t-shirt, shorts, or leggings will all work great. You will be working up a sweat, so a moisture-wicking fabric will help you feel most comfortable in class!
What should I bring to class?
Please bring your own water bottle, it is very important to stay hydrated during class. You will feel better and will maximize the benefits of your workout!
Feel free to bring your phone or tablet to connect via Bluetooth to our Keiser bike consoles to track your workout metrics.
Do you have other questions? Reach out!
Send us a DM on our Instagram or Facebook accounts or Email Rachel. We are here for you!
FOLLOW US
⚡️ Member Spotlight - meet Grace! @capt.g.hook
Grace loves coming to yoga and had so much fun playing with the puppies at our recent Puppy Yoga collab with @hsecarolina
Outside of the studio, you can find Grace working over on the @fleetfeetgvl side of the building or playing guitar!
We love her positive energy and uplifting vibes - next time you see her, say heyyyyy!
⚡You asked, we listened!⚡
We are well underway with moving away from our current software, Mindbody, and landing with our new home at Mariana Tek!
Within the coming weeks, you will receive updates along the way via our socials and studio newsletters. You can look forward to more features, easier navigation, and a branded Cycleologie app available in the Apple and Google Play stores 🤘
Our 1st event is effective today - our booking window has been temporarily shortened from 30 days to 2 weeks so no class reservations get lost in the transition!
Questions?? Reach out! We`re here to help ⚡
🏴☠️☠️and the winner is….☠️🏴☠️
@ebarcley84 Congratulations! You have won our raffle for 2 tickets & parking pass to cheer on our @ecupiratesfb Pirates vs. Gardner-Webb on 9/23! Time to paint it GOLD ⚡️💛🤘
A special thank you again to our member @corenaleigh for this generous donation 💜💛
⚡️We are half way through BINGO month!⚡️
Keep checking off those boxes all month long for as many entries as possible into our drawing at the end of the month!
We recommend choosing the harder ones first to get them knocked out of the way ⚡️⚡️
We’re so proud of your progress 🤘
Book those classes at CycleologieStudio.com
⚡It`s GIVEAWAY TIME⚡
We`re giving away 2 tickets & a parking pass to the next ECU home game on 9/23 vs. Gardner-Webb. Go Pirates!
All you have to do is LIKE this post and FOLLOW our page and TAG 3 friends to be entered to WIN!
Thank you to our member and studio cheerleader @corenaleigh for donating this awesome prize.
*promotion is in no way sponsored, endorsed or administered by, or associated with ECU, Instagram, or Facebook. By entering you agree to a complete release of Instagram by each entrant.*
⚡New Instructor Spotlight! Meet Frannie of @zen_sister_healing!
Hi, I’m Frannie! I am an advocate for body positive yoga and meeting ALL individuals where they are. I teach vinyasa style yoga with an emphasis on releasing the ego while coming home to your most authentic self.
After a long battle with anxiety and depression I found peace through yoga, meditation, and energy work. As a mom of 2 kids I know how stressful life can be. It is my purpose to help others on their journey to feel more whole and create more joy in their life.
⚡Look for Frannie on the scheduling subbing throughout the month of September and we`re launching her BRAND NEW yoga class in October - Tuesdays at 8:30am ⚡
Our Lead Instructor, Dionne, is helping work towards a cure for MS at this weekend`s Bike MS: Historic New Bern Ride 2023!
This is a community effort and many of us have friends, family, and loved ones impacted by MS. Click the #linkinbio to make a donation to the National MS Society on behalf of Dionne`s efforts!
We`re cheering for you! ⚡⚡
⚡Member Spotlight - meet @laurenmrusak⚡ We just love the good vibes and smiles that Lauren brings to each class!
Here`s what Lauren has to say: Although I just recently joined Cycleologie, I already love it! The classes are not only a great workout but they are fun!! I love that each instructor brings their own flair to the class.
A few fun facts about me:
🧬I’m an engineer at Pfizer
📚 I’ve recently gotten into reading and I’m loving it
🍸👩🏽🍳 I’ve worked for a catering company for 7 years and love to experiment with food and cocktails
👯♀️ I am a fraternal twin
Join us for class at cycleologiestudio.com
⚡BINGO starts tomorrow 9/1! ⚡
Grab your card in the studio and get BINGO as many times as you can all month long and be entered to WIN the prize pack!
Come ride with Sandra at 5am on Friday and you`ll be off to a great start!
Book now at cycleologiestudio.com
⚡It`s a Labor Day Double Header ⚡
Join us on Monday 9/4 for this special holiday offering - Cycle with Dionne at 9am followed directly by Yoga with Heather at 10am!
Attend both classes and pick any BINGO space to check off on your card, what a way to get a head start!
Book now at #linkinbio or cycleologiestudio.com @dionnedevans @heathershappyhatha
save this post so you don`t miss any of our September happenings ⚡⚡⚡
cycleologiestudio.com
Let`s get this week started off right ⚡
Book your classes for the week now and commit to making time for yourself during the back to school busyness!
Book now at cycleologiestudio.com
We’re getting ready to cheer on all the runners & beer drinkers at @mpourium Beer Mile presented by @fleetfeetgvl 🍻🍻🍻🍻
Stop by our booth and enter to WIN our raffle for a free 10 class pass!
Run strong, everyone! We’ll be cheering for you ⚡️⚡️⚡️
Pick up your Bingo card in the studio!
Plan your strategy to get BINGO as many times as possible in September and be entered to WIN!
⚡️⚡️⚡️
We are proud sponsors of this year’s @mpourium Beer Mile powered by @fleetfeetgvl
Run. Beer. Repeat x 4.
Join us on Saturday 8/26 for this iconic local event benefitting @rmhcenc
Sign up on the Fleet Feet website
⚡️⚡️⚡️
It`s BINGO TIME! ⚡
Introducing our September Challenge! You have the entire month to get BINGO as many times as you can, turn in your card by the end of the month to be entered to WIN the massive prize pack!
Cards will be available for pick-up in the studio starting next week - LET`S GOOOOO!
Our neighbors @servecoffeebar are hosting this FUNdraiser tomorrow!
Introducing Laura Vandiford, a designer with Permalinx permanent jewelry! Join us for a special back-to-school pop-up event on August 19th from 9a-12p.
Moms & daughters, besties, aunts & nieces and everyone can get linked together as sweet reminder that they are always connected no matter the miles between them. Laura has lots of chain styles available in necklaces, bracelets, anklets and charms.
Save the date for this adorable collab with @hsecarolina 🐾
Join us for @heathershappyhatha`s Sunday yoga class on 9/10/23 at 3:15pm with special guest stars - adoptable puppies! They will be in class with us ready to play, cuddle, and smiles are guaranteed.
After class, let`s hang out at @servecoffeebar for a refreshing treat while we play with the puppies until 5pm.
Sign up now, spots are extremely limited! cycleologiestudio.com
⚡⚡Instructor Spotlight - meet Sandra Whitehead! ⚡⚡
Sandra says: I am a newly certified spin instuctor, with a decade of cycling and spin experience. I want members to come to class ready to have fun while working and to leave feeling empowered and strong! Outside of work, I enjoy spending time with family, running, cycling, reading, and cooking. I have a slight addiction to all things sour, especially Skittles and Sour Patch kids. I hope to complete a 100 mile endurance run in the future. @sandrakay_71
You can find Sandra leading us into the weekend with the Friday 5am Signature Cycle class. Book now at cycleologiestudio.com!
⚡Our first ever Yoga Book Exchange Social is this Sunday!
Come flow with @heathershappyhatha at 3:15 and stick around to share your favorite books and find a new read to take home with you.
@servecoffeebar will be open serving beer, prosecco, cider, seltzer, coffee, & NA options. See you there!
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