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save this update for an easy reminder of our December happenings ⚡ ...

It`s a Holiday Party and YOU are invited!

Join us and our friends @fleetfeetgvl and @karhuofficial for our 2nd annual Teddy Bear Trot and Afterparty!

Bring a teddy bear to be entered to win a pair of Karhus and your teddy bear will be taken to the Children`s Hospital to spread some cheer! Ride in the studio at 5:30, do yoga at 6:45 or walk, jog, or run with Fleet Feet at 6:15 before the party - you choose!

Wednesday 12/13 6:15pm
@tiebreakersfoodtruck on-site serving some tasty food
Break out your favorite holiday attire and we`ll see you there 🐻

Want to win a FREE pair of ONs?

Join us on Sunday 12/3 at 1:30pm for our fundraiser for the American Heart Association: CycleNation!

-your $25 donation gets you:
-1 signature cycle class
-exclusive swag
-raffles galore!

@fleetfeetgvl has generously donated an awesome raffle prize, including this free pair of shoes! You must be present to win! Don`t miss this fun way to support the local chapter of this lifesaving non-profit organization!

100% of proceeds goes directly to AHA ❤️
sign up on the app or #linkinbio

There’s still time to snag our BLACK FRIDAY Deal ⚡️

20% off 10 Class Packs - unlimited quantities per person! Stock up and save ⚡️

Buy now in the app, savings automatically appear at checkout, no code needed!

Savings disappear Sunday 11/26 at 11:59pm

⚡️we just couldn’t wait any longer - our BLACK FRIDAY deal is here ⚡️

Save 20% off 10 Class Packs! That’s ✌️classes for FREE!

⚡️There is NO limit, go wild - stock up for the year, treat your girls group, whatever!

⚡️This deal expires 11/26 at 11:59pm and will not be back!

Snag this deal on the app or #linkinbio.
You will see the savings appear automatically in your cart ⚡️

⚡️meet our newest rockstar instructor: Dennis! @dmccunney

I’m Dennis McCunney and I’m excited to lead people in some fun spin classes! I’m fairly new to indoor cycling but have found it to be excellent cross training for my running and rucking adventures (with @f3enc.cb and others). And, I’ve met some awesome people along the way while enjoying great soundtracks. Outside of class, I work at ECU leading intercultural education programs and teaching leadership and ethics courses. And I’m a busy dad of 4 kiddos. Here’s a pic of me hiking a mountain summit in Scotland this summer!

What an honor to have you on the team! ⚡️Look for Dennis as he subs in for now - permanent classes incoming! ⚡️

View & book on the Cycleologie app - iOS & Android #linkinbio

⚡️Way to go, Leigha! ⚡️

We are so proud of our fabulous instructor, Leigha, for landing a role as Fitness Specialist with the Special Olympics in Washington DC!

We are also stoked because it’s the best of both worlds - we get to keep her too!

Join Leigha in the studio:
Tuesdays 5am (switching to Thursdays in December!)
Thursdays 5:30pm
Fridays 5am
Saturdays 7:30am & 9am

(🤫 also coming very soon to our studio - one-on-one & small group personal training options) @fitbyleigha

Book now on the app - link in bio ⚡️


Sign up is now LIVE for @fleetfeetgvl’s latest training program - Winter Warriors powered by @cycleologie

A chilly spin on our most popular training program, Summer Speed Series, you will brave the chill and run with Coach Philip one day per week and will choose a class each week at Cycleologie for cross-training 💪

Starts 11/28
6 weeks
Sign up link in bio

❄️It’s only cold if you’re standing still

⚡Attention Yogis!⚡

Based on popular request, Sunday 3:15pm Friendly Flow Yoga is BACK on the schedule! Book now on the app and secure your spot. We`ve saved this class just for you ⚡

Monday 6:30pm Hot Yoga is now Slow Flow Yoga - Discover tranquility in our `Slow Flow` yoga class, where you`ll gracefully move through gentle, mindful poses, synchronizing breath and movement. This class is designed to help you release tension, build flexibility, and find inner peace as you move at a relaxed pace, allowing for a deeper connection with your body and a sense of calm that will carry you through the day.

Both classes are led by @heathershappyhatha - join us!

⚡Introducing our November Member Special!

Starting 11/1 and ending on 11/30 at 11:59pm, refer a friend who joins Unlimited and you BOTH get a month free! This best-deal package is only $60/month through the end of the year.

Tag a friend below who you think needs in on this deal ⚡

We’ve got a winner! ⚡️

A big congrats to @mereiban - the winner of our giveaway of 2 tickets to cheer on our @ecupiratesfb Pirates vs. Tulane on 11/4 and a parking pass ⚡️

Shoot us a DM or come to class to claim your prize!

Thanks again to our studio cheerleader @corenaleigh for the donation of this awesome prize

Go Pirates! 🏴‍☠️

It`s not too early to Save the Date.
Thanksgiving Morning, 11/23 9am.

Start a new Thanksgiving morning tradition with our TURBO TURKEY BURN!
Join our popular Signature Cycle Plus format, led by spin queen @justjess2015, for this pre-festivities BURN from 9am - 10am. This class is open to all and is appropriate for every level of rider and ability.

In the spirit of giving, we will be collecting monetary donations for our friends at @beausbuddiescancerfund to join in their longstanding Thanksgiving Day tradition of raising funds to support families impacted by cancer in the ENC region.

Sign up available on our Cycleologie app as soon as the booking window opens. Save the date, spaces are limited!

YOU can ride with us! ⚡️

Book your classes now at CycleologieStudio.com and download our new app #linkinbio

⚡It`s time for a GIVEAWAY!⚡

We`ve got 2 tickets and a parking pass to cheer for our @ecupiratesfb Pirates as they take on Tulane on 11/4!

To enter:
⚡like this post
⚡follow our page
⚡tag a friend you want to give your extra ticket to!

⚡for extra entries, share away and show us that you`ve downloaded our new app available for iOS & Android! #linkinbio

Thank you @corenaleigh for donating our awesome prize! Go Pirates! 🏴‍☠️


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