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save this update for an easy reminder of our December happenings ⚡
It`s a Holiday Party and YOU are invited!
Join us and our friends @fleetfeetgvl and @karhuofficial for our 2nd annual Teddy Bear Trot and Afterparty!
Bring a teddy bear to be entered to win a pair of Karhus and your teddy bear will be taken to the Children`s Hospital to spread some cheer! Ride in the studio at 5:30, do yoga at 6:45 or walk, jog, or run with Fleet Feet at 6:15 before the party - you choose!
Wednesday 12/13 6:15pm
@tiebreakersfoodtruck on-site serving some tasty food
Break out your favorite holiday attire and we`ll see you there 🐻
Want to win a FREE pair of ONs?
Join us on Sunday 12/3 at 1:30pm for our fundraiser for the American Heart Association: CycleNation!
-your $25 donation gets you:
-1 signature cycle class
-exclusive swag
-refreshments
-raffles galore!
@fleetfeetgvl has generously donated an awesome raffle prize, including this free pair of shoes! You must be present to win! Don`t miss this fun way to support the local chapter of this lifesaving non-profit organization!
100% of proceeds goes directly to AHA ❤️
sign up on the app or #linkinbio
There’s still time to snag our BLACK FRIDAY Deal ⚡️
20% off 10 Class Packs - unlimited quantities per person! Stock up and save ⚡️
Buy now in the app, savings automatically appear at checkout, no code needed!
Savings disappear Sunday 11/26 at 11:59pm
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⚡️we just couldn’t wait any longer - our BLACK FRIDAY deal is here ⚡️
Save 20% off 10 Class Packs! That’s ✌️classes for FREE!
⚡️There is NO limit, go wild - stock up for the year, treat your girls group, whatever!
⚡️This deal expires 11/26 at 11:59pm and will not be back!
Snag this deal on the app or #linkinbio.
You will see the savings appear automatically in your cart ⚡️
⚡Happy Monday, Team! Meet our new instructor, Bridget Kenny! @bridgetskenny
I`m a certified Group Fitness Instructor, and I absolutely love teaching cycling and yoga! You can also find me teaching step aerobics, barre, and HIIT classes. My cycling classes are music driven, high energy, and designed to get the heart rate up; my yoga classes are focused on serving our bodies through light movement, stretching, and breath work. We all deserve to have time dedicated to ourselves and our health, and group fitness classes are the perfect way to get that time in.
My classes are open to all fitness levels, whether you`ve been cycling for years or coming to your very first class. A couple fun facts about me - I am graduating from ECU in December with my degree in Public Health, and I`m currently getting certified for SCUBA diving!
We are so lucky to have you on our team, Bridget! Catch you on the bike & mat very soon!
Download our app to view our schedule and book your classes ⚡
⚡️a huge congratulations is in order for Amy!
Way to go on hitting your 200th class this morning in Cycle Sculpt. We’re so proud of your dedication and truly enjoy seeing you in the 5am crew! Keep it up! 🎉 @amy_smith_
⚡️meet our newest rockstar instructor: Dennis! @dmccunney
I’m Dennis McCunney and I’m excited to lead people in some fun spin classes! I’m fairly new to indoor cycling but have found it to be excellent cross training for my running and rucking adventures (with @f3enc.cb and others). And, I’ve met some awesome people along the way while enjoying great soundtracks. Outside of class, I work at ECU leading intercultural education programs and teaching leadership and ethics courses. And I’m a busy dad of 4 kiddos. Here’s a pic of me hiking a mountain summit in Scotland this summer!
What an honor to have you on the team! ⚡️Look for Dennis as he subs in for now - permanent classes incoming! ⚡️
View & book on the Cycleologie app - iOS & Android #linkinbio
⚡️Way to go, Leigha! ⚡️
We are so proud of our fabulous instructor, Leigha, for landing a role as Fitness Specialist with the Special Olympics in Washington DC!
We are also stoked because it’s the best of both worlds - we get to keep her too!
Join Leigha in the studio:
Tuesdays 5am (switching to Thursdays in December!)
Thursdays 5:30pm
Fridays 5am
Saturdays 7:30am & 9am
(🤫 also coming very soon to our studio - one-on-one & small group personal training options) @fitbyleigha
Book now on the app - link in bio ⚡️
❄️❄️❄️
Sign up is now LIVE for @fleetfeetgvl’s latest training program - Winter Warriors powered by @cycleologie
A chilly spin on our most popular training program, Summer Speed Series, you will brave the chill and run with Coach Philip one day per week and will choose a class each week at Cycleologie for cross-training 💪
Starts 11/28
6 weeks
$40
Sign up link in bio
❄️It’s only cold if you’re standing still
⚡Attention Yogis!⚡
Based on popular request, Sunday 3:15pm Friendly Flow Yoga is BACK on the schedule! Book now on the app and secure your spot. We`ve saved this class just for you ⚡
Monday 6:30pm Hot Yoga is now Slow Flow Yoga - Discover tranquility in our `Slow Flow` yoga class, where you`ll gracefully move through gentle, mindful poses, synchronizing breath and movement. This class is designed to help you release tension, build flexibility, and find inner peace as you move at a relaxed pace, allowing for a deeper connection with your body and a sense of calm that will carry you through the day.
Both classes are led by @heathershappyhatha - join us!
⚡Introducing our November Member Special!
Starting 11/1 and ending on 11/30 at 11:59pm, refer a friend who joins Unlimited and you BOTH get a month free! This best-deal package is only $60/month through the end of the year.
Tag a friend below who you think needs in on this deal ⚡
⚡️ consistency is key and we are so proud of our members! ⚡️
Keep rocking those milestones, we’re cheering for you the whole way!
@gracemcdmassey @kellytweaver @amy_smith_ @_kbmay31 @monicasweigart22 100+ 💪
@corenaleigh 200+ 🤩
Are you getting close to a milestone? Stay strong!
Book now on the Cycleologie app ⚡️
❤️ thank you to @american_heart and @toniagrimsley for allowing us to lead the warm-up for this year’s Heart Walk at @eastcarolinauniv!❤️
Did you know that yoga can help increase your flexibility, enhance mobility, and gently get your heart pumping while you prepare for your day?
Thank you to our Yogi Queen @heathershappyhatha for leading this group while raising funds for this life-saving resource right here in our community!
⚡️Member Spotlight - meet Kelly! @kellytweaver
Running has been a big part of my life since college... I love to run with my dad. Last year I got in a lot of miles and PR`ed at the @motherearthironcladraces Ironclad Half Marathon, but my hip was feeling sore so I started cycling with Cycleologie.
I have never been one to enjoy going to the gym, but my 5:00am cycle community has become so important to me!
The encouragement, consistency, and motivation I gain from our incredible instructors and my friends has pushed me during a busy season of life where I could not do it alone!
When I`m not spinning I`m...
🏴☠️Working as a mental health provider at ECU
✏️Serving our public schools
💪Watching WWE with my boys
I love this community! Come join us!
We’ve got a winner! ⚡️
A big congrats to @mereiban - the winner of our giveaway of 2 tickets to cheer on our @ecupiratesfb Pirates vs. Tulane on 11/4 and a parking pass ⚡️
Shoot us a DM or come to class to claim your prize!
Thanks again to our studio cheerleader @corenaleigh for the donation of this awesome prize
Go Pirates! 🏴☠️
It`s not too early to Save the Date.
Thanksgiving Morning, 11/23 9am.
TURBO TURKEY BURN 🦃
Start a new Thanksgiving morning tradition with our TURBO TURKEY BURN!
Join our popular Signature Cycle Plus format, led by spin queen @justjess2015, for this pre-festivities BURN from 9am - 10am. This class is open to all and is appropriate for every level of rider and ability.
In the spirit of giving, we will be collecting monetary donations for our friends at @beausbuddiescancerfund to join in their longstanding Thanksgiving Day tradition of raising funds to support families impacted by cancer in the ENC region.
Sign up available on our Cycleologie app as soon as the booking window opens. Save the date, spaces are limited!
YOU can ride with us! ⚡️
Book your classes now at CycleologieStudio.com and download our new app #linkinbio
⚡It`s time for a GIVEAWAY!⚡
We`ve got 2 tickets and a parking pass to cheer for our @ecupiratesfb Pirates as they take on Tulane on 11/4!
To enter:
⚡like this post
⚡follow our page
⚡tag a friend you want to give your extra ticket to!
⚡for extra entries, share away and show us that you`ve downloaded our new app available for iOS & Android! #linkinbio
Thank you @corenaleigh for donating our awesome prize! Go Pirates! 🏴☠️
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